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Make Words Matter

The importance of HOPE (in a world that sometimes can feel hopeless)

The importance of HOPE (in a world that sometimes can feel hopeless)

Dr. Beth Trammell, PhD, HSPP
Published on: 23/10/2026

Hope

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The key to changing bad behavior - work toward the goal, not away from it

The key to changing bad behavior - work toward the goal, not away from it

Dr. Beth Trammell, PhD, HSPP
Published on: 23/10/2026

Better approaches to bad behavior

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What your face and your body are saying

What your face and your body are saying

Dr. Beth Trammell, PhD, HSPP
Published on: 19/10/2026

What your face and your body are saying

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Practical Self-Care in the Age of Social Media

Practical Self-Care in the Age of Social Media

Dr. Beth Trammell, PhD, HSPP
Published on: 30/10/2025

Social media and self-care

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